Basic Information Latest News Even a Little Light in Your Bedroom Could Harm Health Want Respect at Work? Ditch the Emojis As Clocks Spring Forward, Keep Sleep on Track Sleep Experts Call for End to Twice-a-Year Time Changes High Anxiety: Poll Finds Americans Stressed by Inflation, War AHA News: Ready to 'Spring Forward'? Ease Into the Time Change With These 9 Health Tips Some Americans Gained Better Habits During Pandemic, Poll Finds Stressed Out by Ukraine News? Experts Offer Coping Tips Begin Now to Protect Your Heart as Clocks 'Spring Forward' Apps: They Help Manage Health Conditions, But Few Use Them, Poll Finds Lifestyle Factors Key to Keeping Good Vision With Age Exercise Helps You Sleep, But Which Workout Is Best? Fitbit Recalls Over 1 Million Smartwatches Due to Burn Hazard AHA News: Understanding 'Black Fatigue' – And How to Overcome It Pandemic Didn't Dent Americans' Optimism, Polls Find Human Brain Doesn't Slow Down Until After 60 AHA News: Does Kindness Equal Happiness and Health? Apps Can Help Keep Older Folks Healthy — But Most Don't Use Them AHA News: Want a Healthier Valentine's Day? More Hugs and Kisses Study Hints That Cutting Daily Calories Could Extend Healthy Life Span How Healthy Is Your State? New Federal Data Ranks Each Midwinter Blues Could Be SAD: An Expert Guide to Treatments Spice Up Your Meal to Avoid More Salt Searching for Good Sleep? Here's What You're Doing Right - and Wrong Pandemic Worsening Americans' Already Terrible Sleep, Poll Finds​ AHA News: Fine-Tune Your Health With These 5 Music Ideas AHA News: Healthy Living Could Offset Genetics and Add Years Free of Heart Disease Could Everyday Plastics Help Make You Fat? Take These Winter Workout Tips to Heart Stay Safe When Winter Storms Cut Your Power AHA News: Sound the Fiber Alarm! Most of Us Need More of It in Our Diet Extra 10 Minutes of Daily Activity Could Save 110,000 U.S. Lives Annually Winter Blues? It Could Be SAD Ordering Groceries Online? Good Luck Finding Nutrition Info Binge-Watching Could Raise Your Blood Clot Risk Don't Snow Shovel Your Way to a Heart Attack Celebrities' Social Media Promotes Junk Food, Often for Free Zoom Meeting Anxiety Doesn't Strike Everyone Did Adding Calorie Counts to Restaurant Menus Make Meals Healthier? AHA News: Here's to a Fresh Start With Whatever You Do in '22 Do You Have 'COVID-somnia'? These Sleep Tips Might Help Make 2022 Your Year for a Free Memory Screening New Year's Resolution? Here's How to Make it Stick 12 Steps to the Best Holiday Gift: Health Americans Turning to Trendy Diets to Shed Pandemic Pounds AHA News: Can the Cold Really Make You Sick? Unsung Heroes of the Pandemic: Dogs Holidays Are Peak Time for Heart Attack: Protect Yourself AHA News: The Pandemic Made It Hard to Stay Connected. Here's How to Reestablish Healthy Relationships. Omicron Latest Mental Blow to Americans Exhausted by Pandemic Links Book Reviews 10 Minute Solution: Butt Lift 10 Minute Solution: High Intensity Interval Training 101 Ways to Meditate 29 Gifts 3-In-1 Total Body Fitness with Desi Bartlett 30 Minute Ab & Butt Blaster 5 Day Fit Yoga 5 Mega Miles with Toning Band 7 Weeks to 100 Push-Ups 8 Keys to Body Brain Balance 8 Keys to Practicing Mindfulness A Journey Into Yin Yoga A Philosophy for the Science of Well-Being A.M. Energy Accessible Yoga for Every Body DVD After the Ecstasy, the Laundry Age-Proof Your Mind Ageless Mobility: Pain-Free Wellness For Longevity Almost Meatless AM/PM Yoga And Breathe Answers for Aristotle Anywhere, Anytime, Any Body Yoga Athlete's Guide to Yoga Authentic Happiness Awakening Self-Esteem Back in Action: Yoga for a Healthy Back Back To Basics: Fitness with Charlotte Ord Balanced Assets Bedroom Body: Booty Burner, Core & Pelvic Floor Workout Beginners Meditation & Mindful Stretching Beginners Yoga DVD Beginning Yoga BellyFit Elements Better Sex Through Yoga Beyond the Self Body By Bethenny Body Mindful Yoga Born to Balance - Balance Basics BOSH! Breath-Centered Yoga Breathing Brightening Our Inner Skies Buddhist Boot Camp Calm Body Clear Mind Calm Energy Calm Focus Joy Chakra Meditations Choosing Civility Classical Pilates Technique DVD Complementary and Alternative Therapies Research Core Fusion - Pilates Plus Core Fusion - Pure Abs & Arms Core Fusion - Thighs & Glutes Core Fusion Body Sculpt Core Fusion Lean & Toned Core Fusion Power Sculpt Core Strength Pilates Core Strength Vinyasa Yoga Power Hour with Sadie Nardini Core Yoga Creative Core Abs Creative Writing In Health And Social Care Dance Off the Inches: Cardio Hip Hop Party Dance the Chakras Yoga Workout Deep Listening Deep Stretch / Yin Yoga Detox Yoga Dr. Andrew Weil's Guide to Eating Well Dr. Andrew Weil's Guide to Optimum Health Dr. Andrew Weil's Mindbody Toolkit Eastern Body, Western Mind Easy Yoga Element: Barre Conditioning Element: Targeted Toning Pilates for Beginners Element: Yoga for Stress Relief & Flexibility Elements of Yoga, Earth Foundations Elements of Yoga, Fire Dynamic Elements of Yoga: Air & Water Emotional Chaos to Clarity Emotions, Stress, and Health Evamarie Pilipuf's Yoga Express DVD Every Day Yoga for Every Body DVD Everyday Greens Everyday Workout for the Everyday Woman Everyday Yoga for Stress Release Everything Vegan Exercise-Based Interventions for Mental Illness Exhale Core Fusion 30 Day Sculpt Family Foraging Family Yoga Fast Food for the Soul Fat and Furious Fear and Other Uninvited Guests Fit Family Fun Circuit Fit in 5 DVD Flat Abs Pilates Flow and Yin Flow Yoga Fluid Power Vinyasa Flow Yoga Food You Can Forage Forgiveness is Really Strange Fully Present Gaiam Pilates Slide and Sculpt Kit with DVD Gaiam Pilates Total Toning Kit Gaiam Yoga For Weight Loss Kit Get Ripped & Chiseled Get RIPPED! 1000 #3 Get RIPPED! and Jacked - The Boomer Workout Good Medicine Goodbye, Things Handbook of Mindfulness Healing the Heart and Mind with Mindfulness Healing Through Movement: Pilates Head to Toe Healthy Aging Healthy Sexy Beautiful Kundalini Yoga Hemalayaa's Yoga for Young Bodies DVD Hemalayaa: Bollywood Booty Hot Body Cool Mind - Level 1 Hot Body Cool Mind: Waking Energy How to Be a Patient How to Be a Stoic How to Cook Everything Vegetarian How Would Buddha Act? I Contain Multitudes I'd Rather Laugh In Defense of Food Insight Yoga Earth: Balancing Yin Energy Insight Yoga Heaven: Balancing Yang Insight Yoga with Sarah Powers Integrated Yoga Integrative Medicine International Perspectives on Reminiscence, Life Review and Life Story Work Introduction to Ashtanga Yoga DVD Introduction to Qi Yoga Introduction to Yoga DVD It's Up to You Janis Saffell Beverly Hills Yoga Kids Teach Yoga - Flying Eagle KidYogi - Yoga for Children Knowing the Nature of Fear Kripalu Yoga Kripalu Yoga Dynamic DVD Kripalu Yoga Gentle DVD Kundalini Yoga : DVD Kundalini Yoga for Beginners & Beyond KUNDALINI YOGA for Your Week - MONDAY KUNDALINI YOGA for Your Week - TUESDAY - Core Kundalini Yoga Meditation for Beginners & Beyond Kundalini Yoga Meditation for Complex Psychiatric Disorders Kundalini Yoga on the Ball Kundalini Yoga Solar Power All-In-One Workout Kundalini Yoga to Detox and Destress DVD Kundalini Yoga Transformer All-In-One Workout Kundalini Yoga: Green Energy of the Heart Life Makeovers LifeForce Yoga to Beat the Blues--Level 1 LifeForce Yoga to Beat the Blues: Level 2 Living Beautifully Living Room Yoga DVD Living Room Yoga: Twist and Bend Living Your Best Life Living Your Dream Lunar Flow Yoga Madhur Jaffrey's World Vegetarian Make It Fast, Cook It Slow Manage Your Depression Through Exercise Maui Pilates Mayo Clinic Wellness Solutions for Back Pain Mayo Clinic Wellness Solutions for IBS Mayo Clinic Wellness Solutions for Insomnia Mean Genes Meditation in a New York Minute Meditations for Beginners Meditations on Self-Discipline and Failure Mind Games Mindful America Mindful Anger Mindfulness Mindfulness for Beginners Mindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and Applications Misadventures of a Garden State Yogi Motivational Yoga Mozart's Brain and the Fighter Pilot Namaste Yoga: Season 3 Part 1 NeuroLogic Never Home Alone New York Pilates Next-Level Pilates Nutrition Essentials for Mental Health On Being an Introvert or Highly Sensitive Person Passionate Vegetarian Perfect in Ten Abs Perfect in Ten: Pilates Perfect in Ten: Stretch Perfect in Ten: Yoga Pilates Anatomy Pilates Anatomy Pilates for Beginners Pilates for Men Portraits of Resilience Positivity Power to the Peaceful Yoga Power Yoga Power Yoga Power Yoga Power Yoga for Happiness Power Yoga: Core Power Power Yoga: Fat Burner Prenatal Flow Prescriptive Stretching Presence Through Movement: Yin Yoga Psychology Moment by Moment Pure and Simple Yoga Pure Sculpt Pure Yoga Pilates with Kerry Bestwick Qi Gong Fire & Water With Matthew Cohen Qi Gong Flow for Beginners Qi Gong for Low Back Pain Qi Gong for Upper Back and Neck Pain Qi Gong for Weight Loss Qi Workout AM/PM QiGong for Healthy Joints & Bones QiGong Illustrated Quick Blast Method Reach - Upbeat Toning & Flexibility for a Dancer's Body Red Lotus Yoga Resistance Stretching With Dara Torres Restorative Yoga Practice Sara Ivanhoe's Taste DVD Saving Normal Self-Compassion Seven Challenges To Change Your Life DVD Sleep Better Solar Flow Yoga DVD Soups Spark Spontaneous Happiness Sports Hypnosis in Practice Step By Step Strength Training Step by Step Tai Chi Strength & Spirit Strength, Grace, Healing Stress Relief Strong & Sculpted Strong Body, Ageless Body Sun Salutations Super Natural Cooking Super Seniors: Box, Balance, & Lift Superhuman Supersurvivors Surf Yoga Soul Sybel's Yoga For Sports & Fitness Sybel's Yoga For Sports & Fitness Vol 2 Tai Chi for Beginners with Grandmaster William C. C. Chen Taming Your Inner Brat Teach Yourself Meditation Teen Yoga TeenYogi DVD Ten Minutes to Relax The Accidental Vegan The Angelica Home Kitchen The Art and Science of Mindfulness The Athlete's Guide to Yoga The Beginner's Guide to Healthy Eating The Best Things You Can Eat The Booty Barre -Total New Body The Breathing Field The Cafe Brenda Cookbook The Complete Book of Raw Food The Complete Vegetarian Handbook The Easy Yoga Workbook The Feeling Good Handbook The Five Things We Cannot Change ... The Good Life The Happiness of Pursuit The Harvard Medical School Guide to Yoga The Healing Remedies Sourcebook The Healing Remedies Sourcebook The Health Psychology Handbook The Healthy Kitchen The Heart of Yoga The Indian Vegetarian The Jewel Tree of Tibet The Joy of Meditating The Kettlebell Boomer The Little Book of Healthy Teas The Little Soy Book The Little Yoga Book The Mood Cure The Mozart Effect The Myth of Freedom and the Way of Meditation The Nature Fix The Origins of Happiness The Perfect Exercise The Pilates Workout Journal The Playful Brain The Quest for Peace, Love, and a 24'' Waist The Road to Calm Workbook The Self-Compassion Skills Workbook The Spa Deck The Spirit of Buddhist Meditation The Stoic Art of Living The Ultimate BALLET YOGA The Ultra Mindset The Way of Stretching The Weight of the Nation The Well-Tuned Brain The Will to Live and Other Mysteries The Wisdom of Frugality The Yin Yoga Kit Think Smart Total Astanga Total Health the Chinese Way Total Pilates Total-Body Toning Transform Yourself with Jivamukti Yoga Transformative Yoga Trudie Styler's Warrior Yoga Understanding the Pelvis V-Core Workout Vegan Express Vegan for Life Vegan Recipes from the Middle East Vegetarian Turkish Cooking Vegetariano Viva Vegan! Walk It Off in 30 Days Walk to the HITS Radio Remixes Walking Walking a Literary Labyrinth Watch Me Do Yoga Weight Loss Cardio Kick Wellbeing What We Say Matters When Things Fall Apart Writing in Flow Yin and Yang Yoga Yin Yoga DVD Yoga Yoga Yoga Yoga & Pilates Workouts for Dummies Yoga 4 Teens Yoga : Beginners Flow for Everyone Yoga Anatomy Yoga and Psychology Yoga as Medicine Yoga Beauty Body Yoga Bliss Hips Yoga Body : Lean & Defined Total Body Workout Yoga By Teens DVD Yoga Emergency DVD: Arms & Shoulders Yoga Emergency DVD: Back Yoga Emergency DVD: Full Leg Stretch Yoga Emergency DVD: Hips Yoga Flow DVD Yoga for Anxiety Yoga for Athletes Yoga for Back Care Yoga for Beginners Yoga for Energy & Stress Relief Yoga for Everyone Yoga for Meditators Yoga for Osteoporosis Yoga for Pain Relief Yoga for Regular Guys Yoga for Strength & Energy Yoga for Strength & Flexibility Yoga for the Young at Heart Yoga for Your Week Yoga In Bed Yoga in Bed Yoga Inside Out: Go Deeper Yoga Inside Out: The Healing Way Yoga Journal's Yoga for Stress Yoga Journal: Yoga for Strength and Toning DVD Yoga Link: Core Integration Yoga Link: Hip Helpers Yoga Link: Shoulder Shape-Up Yoga Nidra for Complete Relaxation and Stress Relief Yoga on Demand Yoga Quick Fixes Yoga Sanctuary Yoga Sculpt Yoga Shakti Yoga Therapy Yoga Therapy Yoga Therapy for Back Pain Yoga Therapy Prescriptions - 60 Health Restorative Sequences Yoga To Go's Yoga Quick Fixes DVD Yoga to the Rescue - Feel Good from Head to Toe Yoga to the Rescue for Back Pain Yoga to the Rescue for Neck & Shoulders Yoga to the Rescue for Pain-Free Back, Neck & Shoulders Yoga Weight Loss for Dummies Yoga: Freedom from Back Pain Yoga: Relief from Neck and Shoulder Pain Yoga: Spirit of Vinyasa Flow Yogabody Yogawoman You Can Think Yourself Thin You'll See It When You Believe It Your Body Breakthru - Your Best Body Circuit DVD Your Brain on Food Your Brain on Food: How Chemicals Control Your Thoughts and Feelings, Your Miracle Brain Zaitoun Zen Encounters with Loneliness
by Ed Yong
HarperAudio, 2016
Review by Christian Perring on Nov 8th 2016
This timely book educates readers about the microbes that inhabit our guts, which play such an important role in our health. Science writer Ed Yong provides a thorough explanation of various aspects of the science of the relationships between humans and the microbes that occupy them. He explains the concept of a microbiome and the various theories about how it works. He provides an overview of both the history of the science and the current debate. He tells lots of scientific anecdotes and recounts some of his meetings with current scientists. Nevertheless, it takes a fair amount of effort to pay attention all the way through, and it is very tempting to skip. Yong is good at the science but he does not address the philosophical issues about what we really mean by human identity given that so much of the normal body includes and depends on foreign microbes. There is some information about the relationship between microbes and mental illness, but nothing very definite. Charlie Anson reads the unabridged audiobook, and he carries plenty of authority and conviction in the performance. The hardcopy has 70 pages of notes and bibliography that are not contained in the audiobook, so those interested in pursuing the issues may prefer to get the hardcopy to the audiobook.
© 2016 Christian Perring
Christian Perring reviews many books in popular science and medicine.