donation
To request Mental Health
Services or to access Mental
Health Crisis Services Call:
1-800-375-4357

Wellness and Personal Development
Resources
Basic InformationLatest News
AHA News: Why Stay in Touch While Keeping Distant? It's Only HumanWorking Off Your Quarantine Weight GainAs REM Sleep Declines, Life Span SuffersFollow Exercise Guidelines and You'll Live Longer, Study SaysBiases Mean Men Dubbed 'Brilliant' More Often Than WomenFireworks Are Bad News for Your LungsPandemic Means More Backyard Fireworks This Year -- And More DangerA Safer 4th Is One Without Backyard FireworksWhen Can Sports Fans Safely Fill Stadiums Again?AHA News: How to Stay Safe, Healthy and Cool This Summer Despite COVID-19 ThreatWhat Behaviors Will Shorten Your Life?Heat Kills More Americans Than Previously ThoughtDespite Predictions, Loneliness Not Rising for Americans Under LockdownDon't Be a 'Hot-Head': Study Suggests Head Overheating Impairs ThinkingWhy Exercise? Researchers Say It Prevents 3.9 Million Deaths a YearWorking From Home? Posture, Ergonomics Can Make It SafeWant to Travel During the Pandemic? Here's What to ConsiderHealthier Meals Could Mean Fewer Strokes, Heart AttacksWhat Difference Do Calorie Counts on Menus Make?Want Added Years? Try VolunteeringEating Before Bedtime Might Pack on the PoundsAmid Pandemic, Protest Peacefully While Staying HealthyHow to Get Better Sleep While Working at HomeIn a Pandemic-Stressed America, Protests Add to Mental StrainHealth Warning Labels Could Cut Soda SalesProtect Yourself From Sun to Prevent Skin CancerAs a Nation's Worth Grows, So Do WaistlinesBike-Sharing Gets Commuters Out of Cars: StudyBanishing Pandemic Worries for a Good Night's SleepAs Summer Starts, Sun Safety Slashes Skin Cancer RiskDuring the Pandemic, How Safe Is the Great American Summer Vacation?AHA News: A Silver Lining for Foster, Adopted Pets – and Their People – During Coronavirus PandemicEven One High-Fat Meal May Dull Your MindDon't Let the Coronavirus Pandemic Rob You of Your SleepMore Trees, Parks May Mean Longer Lives for City DwellersReckless Driving on the Rise During COVID-19 PandemicTips to Keeping Slim When You're Stuck at HomeMoney Not a Good Measure of Your Self-WorthWhich Foods Might Reduce Your Odds for Dementia?Ride-Sharing Services Tied to Rise in Car CrashesAmericans Got the Memo on Social Distancing, Poll ShowsA Consistent Bedtime Is Good for Your HeartAHA News: Eat Healthy, Move Your Body During Pandemic'Stress Eating' While Social Distancing? Here's Tips to Avoid ItStaying at Home During the Pandemic? Use Technology to Stay ConnectedIndoor Athletes Often Lacking in Vitamin DHow Many Steps Per Day to Lengthen Your Life?Can You Buy Happiness? Yes, Study Suggests, If You Spend on ExperiencesAHA News: Coronavirus News on Social Media Stressing You Out? Here's How to Handle the AnxietyDon't Abandon Healthy Eating During Coronavirus Pandemic
LinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management
Weight Loss

Health Tip: Resolutions for a Healthier New Year


HealthDay News
Updated: Dec 27th 2019

(HealthDay News) -- The new year is an exciting time for fresh starts and new beginnings. As 2020 rolls around, you should recommit to your health and well-being, says Johns Hopkins Medicine.

The school mentions these resolutions for a healthier new year:

  • Practice mindful eating. Slow down and pay attention to your food.
  • Get enough sleep.
  • Take time at the beginning or end of the day to reflect on what you're grateful for.
  • Find at least 30 minutes each day to take a walk, or get another form of exercise.
  • Make small changes to be more active. Take the stairs instead of the elevator.
  • Commit to a 30-day fitness challenge, such as yoga or fitness classes.